Sleep is vital for the health, well-being, and success of teens, yet many struggle to get the restful, restorative sleep they need. Many children and Young People can struggle with sleep and anxiety throughout their childhood. As a Holistic Sleep Coach, I offer personalised guidance to help teenagers and their families address the root causes of sleep challenges, improve sleep quality, and create sustainable sleep habits for long-term success. 

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When working with this age group, it's important to involve them in any decisions and plans made, relevant to their age and understanding, to help give them some autonomy and ownership over their sleep. 

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How It Works:

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• Initial Consultation - we start with a thorough assessment of your teen’s sleep habits, routines, and any obstacles they’re facing. This helps me understand your teen’s specific needs and create a tailored plan for success.

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• Ongoing Coaching - I provide continuous support, offering guidance, resources, and tools as your teen works toward healthier sleep. Regular check ins ensure we’re making progress, and I’ll adjust strategies as needed to keep things on track.

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• Family Involvement - I work closely with parents to ensure that the entire household is aligned and involved in the process. From creating a peaceful sleep environment to helping your teen manage stress, I’ll guide you through every step.

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Why Choose Holistic Sleep Coaching?

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• Evidence-Based Strategies:
  You’ll receive practical, scientifically-backed techniques that have been proven to improve sleep quality and overall health.

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• Long-Term Results:
  My goal is to help teens build lifelong habits that support not only better sleep, but also a healthier, more balanced lifestyle.

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• Empathy and Understanding:
  I truly understand the challenges that teens and families face when it comes to sleep. I offer a supportive, non-judgmental space where everyone feels heard and empowered.

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If your teen is struggling with sleep, or if you simply want to ensure they’re getting the best rest possible,  please reach out to arrange a consultation, or I offer a free 15 minute no-obligation discovery call to discuss how I can help you, which you can book here.

 

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