What is 'normal' baby sleep? Are you wondering what your baby's sleep is meant to look like? Being told that your little one ‘should’ be...

Exam stress in young people and teens can have a huge impact on their sleep. The pressure of exams can cause additional anxiety and...

Many children and young people struggle with anxiety at some point in their lives and this can negatively impact sleep as well as other...

Anyone who has suffered the pain of heartburn or indigestion can only imagine how hard it must be for a baby who is suffering with silent...

The Christmas season is generally a time of joy, togetherness, and celebration. But for families with young children, it can also be a...

Understanding a child’s emotions and how they affect sleep involves considering their current cognitive developmental stage, the coping...

Throughout the year we are faced with seasonal light changes and I have written another blog about that here, which is a useful guide...

It goes without saying that the Fatherhood role has changed vastly over the last 70 years, and more recently we are seeing more and more...

One of the things I often get asked about is when the right time is to get rid of a little ones dummy. I advise that up to around 6...

Pregnancy is a unique and special journey, whether for the first time, second, third - or more. As expectant parents, it's a time full of...

Many new parents will at some point search for a sleep coach to help their baby or child sleep better, or sleep through the night. Whilst...

Clocks go forward on the last Sunday of every March and backwards on the last Sunday of every October. Nearing a clock change, especially...

It’s common to see pictures of babies who have literally just been born, just minutes earlier, with a cosy little hat on – be it knitted...

Many aspects of parenting and caring for infants has a basis in our evolutionary biology. Contact naps, co-sleeping and breastfeeding on...

Hypnobirthing is an approach to labour and birth that enables the birthing parent to access deep relaxation, allowing the unconscious...

The journey into parenthood can be an incredibly exciting experience for expectant parents, however, it can also be challenging and...

RECOVER is a great way to think about all the different angles that need to be considered in order to plan for the postnatal period, so...

Hormones play a huge part during pregnancy, labour, birth - and postnatally. There is a very natural flow of hormones (chemical...